Matcha doesn’t come from just any green tea bush. On the other hand, matcha is powdered green tea. In some cases, you may even apply it to your skin. However, you can buy it as liquid extracts, tablets, or capsules. You’ll typically consume green tea as a beverage. Read More: Kapha Diet To Bounce Back Into A State Of Balance And Harmony It’s also good to know that people in China and Japan used tea for medicinal purposes for thousands of years. To make green tea, you lightly steam fresh leaves from the plant. The difference comes in the method of preparation. Understanding the basic differences is the first step to answering the question, “Is matcha or green tea better for weight loss?”Īn understanding of what each tea is can give you a bit of insight into their potential benefits.įirstly, green tea is simply ‘non-fermented’ tea.Įssentially, green tea comes from the same plant as black and oolong tea: the Camellia sinensis ( 6 ).
Let’s start with the physical properties of each option. Apart from that, an understanding of the potential health benefits of each and side effects will help you make an informed decision. So, is matcha or green tea better for weight loss? To answer that question, you need to understand the physical properties of each and how they influence your body to lose weight.
Green tea and matcha stand out among them as having the capacity to help you lose weight. Is Matcha Or Green Tea Better For Weight Loss?Ī wide range of tea products exists offering multiple health benefits.
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